I have researched a lot on Nigella Sativa seeds/oil, it has a host of vitamins and minerals, there are very few studies done with it, but they suggest NS (Nigella Sativa) helps lose weight,its anti inflammatory and reduces insulin resistance.
I have been taking it for 2 weeks (the oil) along with other ayurveda medicines from India (hyponid and kanchnar guggulu) , and I lost 4 pounds, acne free and slightly less shedding of hair.
Its probably the Hyponidd that's improving my Insulin, but Nigella sativa so far has not shown any bad reactions, so I'm going to continue taking it with my other medicine.
Anyone else tried it?
I have been taking it for 2 weeks (the oil) along with other ayurveda medicines from India (hyponid and kanchnar guggulu) , and I lost 4 pounds, acne free and slightly less shedding of hair.
Its probably the Hyponidd that's improving my Insulin, but Nigella sativa so far has not shown any bad reactions, so I'm going to continue taking it with my other medicine.
Anyone else tried it?
Nigella Sativa seed benefits
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