Hi there cysters :)
I'm glad we have a lot of threads with tips on what foods and supplements help us out. I figured that I'd start a thread where we can post and share some exercise videos for those who might not be able to afford to go to a gym, live too far from one, or just prefer to exercise at home. If there are some vids someone would like to post about cardio, yoga, strength training or anything, feel free to post!
Here's one for beginners:
I'm glad we have a lot of threads with tips on what foods and supplements help us out. I figured that I'd start a thread where we can post and share some exercise videos for those who might not be able to afford to go to a gym, live too far from one, or just prefer to exercise at home. If there are some vids someone would like to post about cardio, yoga, strength training or anything, feel free to post!
Here's one for beginners:
No gym? No problem! (Home exercise vid links)
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